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  hace 35 meses

Why you should be eating goat meat...

Do you know that, goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals.

Goat meat is becoming very popular around the globe. Just last year, The Weekly Times reports that goat meat exports hit a record $257 million (about R3 094 012 720), with the value increasing 28% year on year.

What is making goat meat so popular?

Here are a few of its health properties:

• It is lower in fat, saturated fat, calories and cholesterol than
beef, pork, lamb, and chicken.
• It is high in iron.
• Goat contains a fatty acid called Conjugated Linoleic Acid
(CLA). CLA can help prevent cancer.
• Goat meat is also great for losing weight as it contains vitamin
B which helps burn fat.
• It is also known to prevent anemia in pregnant women and in
women who are menstruating.
• Goat meat is full of potassium which helps lowers the risk of
stroke, high blood pressure, heart and kidney disorders.
• The B12 in goat helps to lower stress and depression.
• Goat meat also has Omega 3 and Calcium which is good for
strengthening bones.

I haven't eaten goat meat for over 25 years. Do you love goat meat?


  hace 35 meses
Goat meat is delicious but is not eating it though she is a Mathenjwa, they don't eat goat meat, that what they say
0 comentarios


  hace 35 meses
0 comentarios


  hace 35 meses
I have never tasted it, what does it taste like? Like mutton or what?
0 comentarios


  hace 35 meses
You know in Kenya and most African countries up there, goat meat is their "beef". You get fish, chicken and goat meat at most restaurants and shops. Beef and lamb are not popular.
I'm not a fan of goat meat, I think mostly because of the smell - especially if they didn't slaughter it right.
But also because goat meat is not popular in SA, it's more associated with imisebenzi and stuff, that's why I don't eat it much.
0 comentarios


  hace 35 meses
Yoh. Wow
0 comentarios


  hace 35 meses
I can't say I love it but I have eaten it at some family dos
1 comentarios


  hace 35 meses
The last time I ate was at a funeral and it was well cooked. Enjoyed it. but I wouldn't go out of my way to buy it.
2 comentarios


  hace 35 meses
I have never eaten it yet.....I am not a meat lover
3 comentarios


  hace 35 meses
I haven't eaten it as yet....
1 comentarios

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