Do you know that, goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals.

Goat meat is becoming very popular around the globe. Just last year, The Weekly Times reports that goat meat exports hit a record $257 million (about R3 094 012 720), with the value increasing 28% year on year.

What is making goat meat so popular?

Here are a few of its health properties:

• It is lower in fat, saturated fat, calories and cholesterol than
beef, pork, lamb, and chicken.
• It is high in iron.
• Goat contains a fatty acid called Conjugated Linoleic Acid
(CLA). CLA can help prevent cancer.
• Goat meat is also great for losing weight as it contains vitamin
B which helps burn fat.
• It is also known to prevent anemia in pregnant women and in
women who are menstruating.
• Goat meat is full of potassium which helps lowers the risk of
stroke, high blood pressure, heart and kidney disorders.
• The B12 in goat helps to lower stress and depression.
• Goat meat also has Omega 3 and Calcium which is good for
strengthening bones.
https://www.jacarandafm.com/lifestyle/food/goat-meat-why-you-should-be-eating-it/

I haven't eaten goat meat for over 25 years. Do you love goat meat?